Refreshment Activities

Our Refreshment services for elders

Many communities nowadays offer a well-rounded menu of activities that can keep seniors engaged and stimulated, no matter how diverse the interests and abilities. Here’s a rundown of just some of the activities for elderly people that you can find in senior living communities and Chellem elder care.


Yoga exercises have a physical effect and bring a balance between body, soul and mind. The basic importance of life is the health of our body The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing .

Yoga Training

  1. For increased flexibility to your body
  2. Easily can do back bend and touch yartoe
  3. We can avoid the pain and shain of lips,knee joint by make the papers alignment of the thigh
  4. For this practice is automatically your posture to perfect
  5. Protect from cerlilage and joint issues.
  6. Mainly avoid the spinal disk issues.
  7. To increased and boost your born health blood flow immunity power through your regular yoga practice.

Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life .Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.

Meditation Training

  1. Meditation is helping to reducing the mental and physical stress.
  2. It’s reducing our anxiety and make perfect to mental, physical activities.
  3. Meditation make matutity us understanding  ourself.
  4. Meditation is helping to increase the strength and endurance of our attention.
  5. It may reduce the age related memory loss issues.
  6. It is control the emotional feelings improve the sleep
  7. Regular meditation practices is decrease the blood preasure and control  the pain.

In the fast-paced, urbane lifestyle of today there is often limited time for maintaining relationships with some of the most important people in yo Picnicking is a well-known staple activity of socializing. From casual lunches and barbecues with close friends and colleagues to a long day out for a family reunion, picnics provide an easygoing environment to catch up and entertain all kinds of company

  1. Spending time out at natural places can get
  2. That means fresh air breathing wonderful view enjoying  mentally, physically get fresh feel.
  3. May can get new friends and make strong bond in between relatives or regular friends.
  4. Face to face group discussion is possible by picnic.
  5. It’s reduce our anxiety, stress and make sure the freshness.
  6. It will bring the peaceful, happiness, good memories and create the youngest atmosphere.
  7. Different food and one of the best natural mood booster is having lunch at outdoor.


Everybody knows that exercise, getting fit and staying fit is important . Exercise helps people lose weight and lower the risk of some diseases.  Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure .  Exercise can help a person age well.

Exercise Training

  1. Regular exercise is make feel happier.
  2. Even makes a different short periods exercise also better than nothing.
  3. Regular exercise is improve our body structure and mood.
  4. Ti will be support to weight loss and helping to improve the body shape.
  5. It’s good for our muscles and bone joint pain and increasing the energy level.
  6. The exercise will be helped skin health brain health and relaxation and sleep quality.
  7. It can reduce our risk of heart disease ,blood pressure and chronic disease.